Classes

man in black t-shirt and black pants doing push up

Active Kundalini Meditation
Awaken🪬Release🪬Celebrate🪬Witness🪬Integrate

Backed by an original sound journey, this dynamic guided meditation practice is designed to bring awareness out of the mind and into the body thru 5 separate sections of shaking movement, free form dancing, breath work, sitting, ending in reclined silent stillness.

~No meditation experience is necessary.

Time: 75 mins. Price: $33
When: 9:45am-11am, Tuesdays, Oct-Dec 2026
Location: Shangri-La Springs, Octagon Room, Bonita Springs, FL

To RSVP: Text or Call Tracy
Purchase Tickets: See Payment Options below

Bring: Yoga mat & pillow
Wear: Active clothing & grip socks or go barefoot
(*Optional: Reclining beach chair instead of laying)

I Am Embodied

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Nature Bathing Meditation

Immerse Yourself In SoothingSounds

Journey where each song is woven together with the gentle sounds of nature.

Allow flowing water, birdsong, wind, rain, and other natural sounds to create a peaceful landscape as music guides you into deeper relaxation,
presence, and connection.
A space to slow down, breathe, let go,
and simply listen.

Time: 60 mins. $33 Bring: Yoga mat & pillow

Class location to be announced

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white and black bird flying during daytime

I Am Peace Within

Step away from the demands of everyday life and immerse yourself in sacred space for rest, reflection and renewal.

This guided meditation focuses on quieting the mind using healing frequencies within a sound journey offering a nurturing environment for inner exploration, allowing time for personal journaling
and reflection.

~This meditation is designed for anyone seeking relaxation, healing, and a deeper connection
with themselves.

Time: 60 mins. $33 Bring: Yoga mat & pillow
Optional: Journal & pen
Class location to be announced

Child Within Guided Meditation

A gentle, nurturing sound journey
designed to help you reconnect with the tender, playful, and authentic parts of yourself.

Through soothing guidance, calming sounds, and moments of quiet reflection, you’ll be guided to meet your inner child with compassion, offer comfort to old emotions, and create a deeper sense of safety within.

~No meditation or sound journey experience is necessary. Come as you are, settle into a comfortable space, and allow the sounds to support you as you gently turn inward.

Time: 75 mins $44 Bring: Yoga mat & pillow
Optional: Blanket
Class location to be announced